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Gentle Yoga and Meditation - Transition to Autumn
Sun, Sep 22
|Sherbrooke
The transition to autumn is a sign of letting go and anchoring, following the summer period which is generally intense. Du Doux offers you a gentle yoga session as well as a guided meditation to let go of the energies and settle down at the time of the autumn equinox.
Time & Location
Sep 22, 2024, 2:00 p.m. – 4:00 p.m.
Sherbrooke, 231 Rue Dufferin, Sherbrooke, QC J1H 1K1, Canada
About the event
Bring your yoga mat and dress comfortably. If you need to change, there is a space provided for…
Don't forget to bring a journal to write down your thoughts, gratitudes or wishes after the meditation session.
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